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文档提供了瑜伽课程排课的方法和步骤，包括课程的结构、体式要求和设计原则。强调了课程的主题、难度和方位的选择，以及如何在课程中保持平衡和渐进性。最后，给出了具体的课程设计示例，聚焦于肩颈理疗的体式练习。Full descriptionUploaded bylina25178072AI-enhanced description

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文档提供了瑜伽课程排课的方法和步骤，包括课程的结构、体式要求和设计原则。强调了课程的主题、难度和方位的选择，以及如何在课程中保持平衡和渐进性。最后，给出了具体的课程设计示例，聚焦于肩颈理疗的体式练习。Full descriptionUploaded bylina25178072AI-enhanced description

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